Stay well-hydrated with water or other unsweetened beverages.A sample menu may include scrambled eggs for breakfast, black bean tacos for lunch, yogurt or cheese for a snack and chicken at dinner. Include a source of protein at each meal or snack. Include adequate protein throughout the day.Speak with your healthcare provider before starting any new supplements. Some wounds may require a higher intake of certain vitamins and minerals to support healing. For adequate zinc, choose fortified grains and protein foods, such as beef, chicken, seafood or beans. Choose vegetables and fruits rich in vitamin C, such as broccoli or strawberries.Plan healthy, balanced meals and snacks that include the right amount of foods from all the MyPlate food groups - protein foods, fruits, vegetables, dairy and grains.Promote Wound Healing with Good Nutrition People with diabetes also have a higher risk of developing foot ulcers that can take weeks or months to heal.įortunately, healthful food choices may help with recovery by providing the calories, vitamins, minerals and protein necessary to promote healing. These wounds are a risk for people who are bedridden, use a wheelchair or are unable to change their position. Decubitus ulcers develop where bones are close to the skin - such as ankles, back, elbows, heels and hips. Serious wounds may include decubitus ulcers, also known as pressure sores or bed sores. Most wounds on healthy people heal quickly when kept clean and free of infection, while other types of wounds are more serious and require medical intervention. Please be patient.We've all had a wound: a cut, scratch or scrape that breaks the skin. Note: Loading times for video and other media may vary depending on your Internet connection. You might want to skip forward to the Module 4 Project for a sneak peek now. You will be prompted to complete Module 4 Project: Recycling Used Beverage Containers as you work through the lessons. As you complete the project for this module, you will explore the recycling of used beverage containers, their impact on the environment, and the monetary refund consumers are given after taking their recycling collections to the bottle depot. What is the difference between percent and percentile rank?Ĭollecting and recycling used materials is becoming more important as natural resources become more and more depleted and landfills start to overflow with excessive garbage. How can percentiles be used to help guide decisions? Which measure of central tendency is the best for a given set of data? When are some data values worth more than others? How can data that contains outlying values be interpreted? How do outlying values impact the central tendency of a data set? Why might outlying values exist in a data set, and when should they be removed? How can data be described in different ways? How can a set of data be represented with one number? How can the average be determined given a set of data? To do this, you will explore the lessons and questions in the table. In this module you will focus on how statistics can be used to help make decisions. You will also be able to make informed decisions in the workplace and in everyday living. With this understanding you will become a critical observer of data presented to you. It is important that you have an understanding of the roots of statistical thinking.
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